[Dinner Weight Loss Recipes]_Slim Weight Recipes_Dinner_How to Eat
For those who want to lose weight scientifically and healthily, it is not recommended to go on a diet, because dieting will cause some harm to the health of the body, but also understand the correct way of eating, especially at dinner, eat less high energyFood, you can choose cabbage stew tofu red bean soup or oatmeal are more suitable.
1, cabbage stew tofu: Wash the cabbage and cut into small pieces, cut the tofu into pieces.
Heat up the pan and add oil. Add the ginger slices to burst the flavor. Add the cabbage and stir-fry. Add the soy sauce and stir-fry.
After adding tofu, cover the Chinese cabbage with some water, season with salt and simmer for a few minutes.
Cabbage is rich in crude fiber to intestine, detoxify and help digestion.
Cabbage also contains rich vitamin C, vitamin E can dissolve skin care and beauty effects.
The protein content and meat in tofu are close to calcium, vitamins, phosphorus, sodium, potassium and other trace elements.
Cabbage stewed tofu has a certain weight loss effect. It is also good for recuperating, reducing weight, and delicate skin.
2. Red bean soup practice: first soak the red beans in water for half an hour, wash them, put them in a casserole, then add an appropriate amount of water and cook for 30 minutes to replace the tangerine and boil to extinguish.
Carbohydrate-containing precipitated fiber in red beans has a good effect of intestinal laxative, lowering blood fat and bodybuilding weight loss.
Using a bowl of red bean soup every night instead of dinner can accumulate energy without starving. At the same time, red beans have beauty results. If you insist on drinking a bowl a week, you can lose 1 pound.
3, oatmeal practice: Wash the oats and rice together and add to the pot, add an appropriate amount of water, first boil over high heat and then simmer gently.
Oats contain its rich linoleic acid, so oatmeal has a certain adjuvant treatment effect on obesity liver, diabetes, constipation, and edema.
Oatmeal not only lowers cholesterol, but also impotence, and enhances physical strength.
4. Fruit and vegetable salad Fresh vegetables and fruits contain a large amount of cellulose, which is easy to produce satiety after eating and effectively reduce appetite, and they themselves contain very rich vitamins that can effectively supplement the energy required by the body.
Therefore, the fruit and vegetable salad can be full without worrying about getting fat and can promote tandem peristalsis, which is really a lot of benefits.